Broccoli and Tofu Stir Fry
Description
This Chinese, inspired sizzling stir fry, complete with homemade hoisin sauce, is sure to impress. The sweet and tangy sauce is the star of the show!
Ingredients
- <p></p><p>½ broccoli (Serves 4)
- cut up in small pieces</p><p>2 garlic cloves
- sliced</p><p>1 red chilli
- deseeded and finely sliced</p><p>1 bunch of spring onions
- sliced</p><p>1 bunch of spinach
- shredded</p><p>400 grammes of tofu
- cut in pieces </p><p>Homemade hoisin sauce (1 teaspoon of peanut butter (ensure you buy organic non GMO tofu)
- 2 tablespoons of soy sauce
- 1 garlic clove crushed
- 1 tablespoon of molasses
- 2 teaspoons of rice vinegar)</p><p>25 grammes of roasted cashew nuts</p>
Instructions
- 1
1: Fire up the wok or frying pan and wait 30 seconds for it to get hot.
2: Add the broccoli, dry, fry on a high heat for 5 minutes or until just tender, adding a little water if necessary.
3: Add the garlic and chilli, dry, fry for 1 minute (add more water if necessary), then toss through the spring onions, soya beans, spinach and tofu.
4: Stir, fry for 3 minutes. Add the hoisin, soy and cashews.
5. Serve and Enjoy
Photo credit: Patricia Niven
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