Crazy banana peel
Description
One of the foods that best combines low glycemic index with high satiety index is crazy banana meat, or crazy banana, or crazy banana peel says Food researcher Vivianne Pontes!
Ingredients
- 4 bananas <ul><li>Peel of
- 1/2 lemon OR 1 tablespoon vinegar
- 1 medium onion
- chopped
- 1/2 green chili (but can be anyone)
- 2 tablespoons olive oil
- 4 tablespoons tomato sauce
- 1/2 cup water
- Salt
- Optional: seasonings</li></ul>
Instructions
- 1
- Cut the banana peels into strips and soak them in water with juice from 1/2 a lemon or vinegar, In a saucepan over a medium heat, fry the onion. When it is sweet enough, add the banana peels. Stir these ingredients.
- 2 Finally, add the tomato sauce, 1/2 cup of water, and salt to taste , And it';s ready to serve with rice and salad .