Healthy Banana Ice Cream
Description
Blending frozen banana creates a soft, thick, and totally ice cream, like dessert. It’s a great way to use up brown bananas.
Ingredients
- <p><!
- [if !supportLists]
- 1 large >For Ice cream:</p><p>·
- very ripe banana
- frozen in coins</p><p><!
- [if !supportLists]
- 30 mililitres or 3 tablespoons >· plant
- based milk of your choice (almond
- hemp
- rice) just enough to loosen the mixture)</p><p><!
- [if !supportLists]
- >· <!
- [endif]
- >1 teaspoon natural
- 1 teaspoon salted peanut butter OR a pinch fine sea salt</p><p>· Seeds from half a vanilla pod or half teaspoon 100% vanilla powder</p><p>· maple syrup
- 1 fruit syrup or brown rice syrup</p><p>·
- 2 medjool dates</p><p>· 1 tablespoon cacao/100% cocoa powder</p><p>For topping:</p><p>· 1 teaspoon cacao nibs</p><p>· 1 tablespoon chopped nuts (try hazelnuts
- almonds
- pecans – toasted)
- </p>
Instructions
- 1
1. Blend all the ingredients together (except the chopped nuts and cacao nibs)
2. Pour mixture into a bowl and store in freezer
3. When serving sprinkle over with chopped nuts and/or cacao nibs
This recipe is taken from Eatwise, a brother and sister team, sharing a passion for easy, healthy cooking.
.