Masterclass - Eating For Optimum Health - Spring Edition

Eating For Optimum Health - Spring Edition

Date and Time

Saturday 19th March 2016

12:00pm - 4:30pm

Cost

£65* (£52 Concession) includes a delicious organic lunch

Location

Made In Hackney, Food For All Basement, 3 Cazenove Rd, Stoke Newington, London, N16 6PA

This a past event and is no longer avaliable.
Please see our calendar for upcoming events.

The Event

"As a certified Natural Chef, Cooking Teacher and Food & Recipe Writer, I’ll show you how to enter Spring feeling vibrant, light and energetic. Via seasonal recipes, you’ll learn how to balance fat, proteins and carbohydrates to burst with minerals and vitamins." Ceri Jones from Natural Kitchen Adventures

The class will include:

  • Learning the principles of optimal health for the Spring months
  • Recipes that are loaded with anti-inflammatory ingredients and easy to digest
  • How to make nourishing breakfast, packed lunches and quick-dinner options
  • Making juices and smoothies to boost your mood and energy level
  • Learning options to prepare healthy snacks and sugar-free dessert
  • A delicious organic lunch and recipes to take home

Fee: £65 (£52 Concession) includes a delicious organic lunch
* This fee is used to fund our program of free courses to vulnerable and low-income community groups
For information: Info@madeinhackney.org / 02084424266. Regretfully, the kitchen is not wheelchair accessible.

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