Good Mood Food Masterclass

Masterclass - Good Mood Food Masterclass

The Event

Want to feel happier, less anxious and more energetic? Join Natural Chef Ceri Jones for a Masterclass in delicious 'happy food' using ingredients nutritionally proven to raise natural serotonin levels and reduce the impact of stress.

You'll find out how to use your diet to improve your mood, sharpen your concentration and memory, maintain stable energy levels and reduce anxiety and insomnia.

The fundamentals of eating for good mental health will be explored and you'll learn how to prepare recipes packed with essential B vitamins, Omega 3 oils, Zinc, Magnesium and Selenium - proven to influence the way we think and feel.

Class will include:

• A nutritional overview of the principles of 'good mood food'
• How to eat for happiness
• What to eat to improve concentration and memory
• Foods that maintain stable energy levels
• What to eat to reduce anxiety and insomnia
• A delicious, seasonal, organic lunch
• Take home recipe sheets

Fee: *£65 including a free organic lunch (Concessions £52)

*This fee is used to fund our program of free courses to vulnerable and low-income community groups

For more information: info@madeinhackney.org / Tel: 0208 442 4266

Note: Please let us know if you have any food allergies

Regretfully the kitchen is not wheelchair accessible.