Tabbouleh
Description
This simple Middle Eastern dish uses lots of parsley which is rich in vitamins and anti, oxidants.
Ingredients
- 2 lemons</p><p>150 <p>300 grammes bulgur wheat</p><p>500 grammes tomatoes</p><p>300 grammes of parsley with the stems</p><p>100 grammes of mint leaves</p><p>Juice of ml olive oil</p><p>1 tablespoon cinnamon</p><p>1 tablespoon coriander powder</p><p> </p>
Instructions
- 1
1: Simmer the bulgur for 20 minutes. Rinse in a colander
2: Dice the tomatoes and put in a bowl with the bulgur
3: Chop the parsley and mint finely and put in the bowl with the bulgur and tomatoes
4: Add the lemon juice, olive oil and spices and mix carefully
Photo source: Made In Hackney. Website: www.madeinhackney,org
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