Name: Tabbouleh
Ingredients: 2 lemons150 300 grammes bulgur wheat500 grammes tomatoes300 grammes of parsley with the stems100 grammes of mint leavesJuice of ml olive oil1 tablespoon cinnamon1 tablespoon coriander powder

Tabbouleh

This simple Middle Eastern dish uses lots of parsley which is rich in vitamins and anti, oxidants.

Author: admin Courses: Main Meal

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Ingredients

2 lemons
150
300 grammes bulgur wheat
500 grammes tomatoes
300 grammes of parsley with the stems
100 grammes of mint leaves
Juice of ml olive oil
1 tablespoon cinnamon
1 tablespoon coriander powder

Instructions

1: Simmer the bulgur for 20 minutes. Rinse in a colander
2: Dice the tomatoes and put in a bowl with the bulgur
3: Chop the parsley and mint finely and put in the bowl with the bulgur and tomatoes
4: Add the lemon juice, olive oil and spices and mix carefully

Photo source: Made In Hackney. Website: www.madeinhackney,org

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