1: Fire up the wok or frying pan and wait 30 seconds for it to get hot.

2: Add the broccoli, dry, fry on a high heat for 5 minutes or until just tender, adding a little water if necessary.

3: Add the garlic and chilli, dry, fry for 1 minute (add more water if necessary), then toss through the spring onions, soya beans, spinach and tofu.

4: Stir, fry for 3 minutes. Add the hoisin, soy and cashews.

5. Serve and Enjoy

Photo credit: Patricia Niven