Burgers

1. Preheat the oven to 200°C/Gas Mark 6.
2. Drain the beans and leave to dry.
3. Mash the beans as much as you can with a potato masher in a bowl.
4. Add the mashed vegetables, flour, sliced garlic, lemon juice, spices and pepper. Mix well.
5. The mixture then needs to be rolled into burger-sized balls with wet hands. Flatten the balls slightly. If you like, you can coat them with sesame seeds or breadcrumbs for extra crunch.
6. Drizzle the olive oil on a baking tray, place the burgers on top then turn them all over so that they have a coating of a little oil on each side.
7. Place the baking tray in the oven and cook for 30 minutes, turning the burgers over midway through cooking.
8. Serve in buns with lettuce and tomato.

Sweet Potato Wedges

1. Preheat the oven to 200°C/Gas Mark 6.
2. Scrub the sweet potatoes well but do not peel them. Make sure they’re dry before you cut them or they won’t crisp up well.
3. Cut in wedges 1.5-inches by 0.5-inch thick.
4. Combine the oil, salt, paprika and rosemary in a bowl.
5. Toss the sweet potatoes in the oil and coat generously then transfer to a baking tray.
6. Bake for 30–40 minutes until soft in the middle and crisp on the outside.