1. Sauté the onion and garlic in the olive oil until soft, then add the mushrooms and cook until they are tender and juicy. Season with black pepper. Mix in a food blender to a fine chop or past

2. In a large bowl combine all of the ingredients, mix well with a wooden spoon, then take scoops of the mixture and shape into sausages. You should get 6 good sized sausages out of this mixture.

3. Pop the sausages in the fridge for at least 30 minutes to chill. This will help them to hold their shape while cooking. If you are in a rush you could try cooking them straight away, but they may not hold their shape as well. A burger shape is better when you want to cook straight away.

4. Cook in the oven (about 20 minutes on a medium heat) until browned and crunchy on the outside and cooked all the way through. You can also lightly fry these if you prefer.

5. Serve as preferred, ie: with mash, in a roll or as part of a breakfast.

Photo by: Tinned Tomatoes