1: Mash the strawberries and place into a clean jar.

2: Add the chia seeds and syrup and shake well.

3: Leave in the fridge for 1 hour to set.

This jam will keep in the fridge for one week. To sterilize your jar, wash the jar and lid in warm soapy water, then boil in a pan of water for at least 10 minutes and leave to cool.

Photo by Monika Grabkowska on Unsplash