1: Mix all the ingredients together in a bowl

2: Divide the mixture amongst the cupcake/muffin tin or pour it into a pan (if you do this then line the pan with baking paper)

3: Press the mixture down and flatten as much as you can so it';s all tightly packed in

4: At this point you can drizzle with a bit of melted chocolate (I usually do)

5: Freeze for at least 3 hours and then if in a pan, slice up into bars or slices

6: Store in fridge or freezer

This divine recipe and photo comes from our supporter , recipe developer, conscious parenting coach and vegan food blogger Deepa Devlukia of www.girlboyfoodbaby.com