Soak beans in cold water over night to remove phytic acid

Wash and put in a pot filled with water. Cook on high heat for 40 minutes the beans or until tender

In a blender, add the tomatoes, onions, scotch bonnet, bell pepper, iru and 1 cup of water. Blend till pureed and transfer into the cooking beans. Add salt to taste.

Add the oil ( optional)

Cook for a further 15 minutes

Serve by itself, with fried plantain and vegetables or as a sauce for rice