To make the pancakes:

1: Combine the flours in a bowl with the baking powder and sea salt.

2: Mix well with a whisk.

3: Combine the milk with the oil and 1 tablespoon of the syrup.

4: Add the milk mix to the flours whisking as you go along to avoid lumps.

5: Pour a teaspoon of coconut oil into a hot pan and when it has melted add a little of the batter and move the pan around until the mix is covering the base.

6: Cook on each side until it is slightly browned.

To make the hot damson compote:

1: Put the damsons in a stainless steel saucepan.

2: Add ½ a cup of water and the fruit syrup.

3: Bring the fruit to the boil then turn down the heat and simmer gently until the fruits have burst their skins and the juice is thickened.

5: You can either strain the compote through a colander or pick the stones out.

6: Pour the compote warm over the pancakes.

Photo source: Fit, Fun and Delish.