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Chana Dhal with Kale

Curry is always a favourite in our classes. The addition of spinach or kale right at the end makes dhal especially delicious and nutritious

Ingredients

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Instructions

  1. 1: Rinse the lentils until the water runs clear

    2: Place the lentils in 2 litres of water in a pan and bring to the boil

    3: Cover the pan with a lid and simmer stirring regularly for 40 minutes

    4: When the lentils have cooked through, remove the pan from the heat and stir. Leave to cool

    5: Heat the oil in a pan over a medium heat. Add the cumin seeds and fry for 30 seconds or until fragrant

    6: Add the onion, chillies and ginger and fry for 5 minutes until golden brown

    7: Blend the garlic and tomatoes to a puree in a food processor

    8: Mix the puree and the fried spices and simmer in the pan for 20 minutes

    9: Drain any excess water from the dhal leaving enough for a loose mix. Fluff up the dhal with a whisk.

    10: Add the puree and more water if necessary. Cook for a further 10 minutes

    11: Slice the kale into thin strips

    11: Add the kale to the dhal and bring to a simmer again for five minutes and season to taste.

    Photo source: Too Many Chefs. Website: www.toomanychefs.com

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