Chinese Sweet & Sour Veggies
This dish was made in the kitchen by our young carers from Action For Children with our brilliant teacher and chef Mark Breen. They smashed it and even ate all the veggies. This is a real crowdpleaser.
Ingredients
Instructions
-
1. Make sauce: In small bowl, stir together all sauce ingredients together.
2. In wok or large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 8 minutes.
3. Add bell peppers, green beans and tempeh or tofu, increase heat to medium, high and stir, fry 5 minutes. Add tomatoes (with liquid) and pineapple chunks and stir, fry 5 minutes.
4. Stir in reserved sauce and cook, stirring, until mixture has thickened slightly, 2 to 3 minutes. Taste and adjust sweet/sour balance to your liking with additional brown rice syrup, vinegar and/or tamari. Serve at once.
.
