If Using Dry Attieke

1. In a bowl, mix equal amounts Attieke and boiling water and let sit for a minute or two until the water is fully absorbed. Half a cup per portion should be enough – but depends how hungry you are!

2. Add 1 tablespoon avocado or olive oil and a pinch of salt.

3. Set aside till ready to plate.

If Using Frozen Attieke

1. Leave out for an hour to defrost.

2. Add to a colander and place in a pan with 1inch of water and steam for 5minutes.

3. Add 1 tablespoon avocado oil and a pinch of salt.

4. Set aside till ready to plate.

Vegetable Stew

1. Heat large frying pan with avocado or olive oil.

2. Add chopped onions, minced garlic, ginger, chopped pepper and chilli. Sauté for 2, 3 minutes.

3. Add half can of chopped tomatoes, mixed herbs, bouillon seasoning and cook for 10 mins.

4. Add mushrooms and cook for a further 5 mins.

You can find more of Nena’s beautiful west African recipes in her book Igbo Vegan. Igbo Vegan – Duchess Nena