Fluffy Buckwheat and Spelt Pancakes
These deliciously decadent and yet light pancakes make a great breakfast option, and are the perfect base for a fruit compote.
Ingredients
Instructions
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- Combine the flours in a bowl with the baking powder and sea salt.
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Mix well with a whisk.
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In a jug, combine the rice milk with rice syrup and coconut oil. Add this slowly to the flours, whisking as you do so to prevent lumps.
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Allow the batter to sit for 30 minutes if possible.
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Meanwhile to make the compote, place the diced apple in a saucepan with a little water or apple juice.
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Bring to the boil and then turn down to simmer until the apples are tender.
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Add orange juice and zest along with the berries and simmer for a few minutes more, until the berries soften.
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Add more water if necessary and add rice syrup or raw honey if a sweeter taste is desired, Now pour a teaspoon of coconut oil into a hot non stick pan. When it has melted add a little of the pancake batter and move the pan around until the mix is covering the base. , Cook on each side until it is slightly browned.
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Repeat until all batter is used. (Any unused batter can be kept in fridge for a few days).
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Serve pancakes with the fruit compote.
Photo Credit: http://www.exsloth.com
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