1: Wearing rubber gloves wash and chop the nettles and sweet potato into small pieces.

2: Heat the coconut oil on a low heat in a saucepan and sauté the onions, sweet potato and ginger for 3 minutes.

3: Add the garlic and stock and bring to the boil.

4: Simmer for 20 minutes.

5: Add the nettles and allow to wilt.

6: Pour the Soup into a food processor or blender or use stick blender to blend until smooth.

7: Add splash of boiling water to cup of tahini and stir into a less dense paste.

8: Stir the tahini paste into the Soup and add pinch of pepper.

9: Serve in bowls and add a swirl of soya yoghurt if desired.

Photo source: Pixabay