1: Heat 1 tablespoon of the oil in a saucepan over a medium heat.

2: Add the onions and cook until softened, then stir in the flour and cook for another couple of minutes.

3: Add the garlic and cook until it begins to soften. (You can also add more veg.)

4: Tip the tomatoes into the pan along with a can of water. Simmer until the sauce has thickened and the vegetables are cooked.

5: Stir in peas.

6: Boil the potatoes separately until tender.

7: Drain potatoes, then place them back in the saucepan and mash. Stir through enough almond milk to reach a soft consistency, then add the remaining olive oil and season to taste.

8: Heat the grill. Spoon the hot vegetable mix into a pie dish. Top with the mash and drag a fork lightly over the surface. Place under the grill for a few minutes until the surface is golden.

Photo credit: Patricia Niven