1: Heat the oil in a large pan, add the onions, carrots and garlic until they are beginning to soften.

2: Stir in the ground coriander and plenty of pepper.

3: Add the stock and bring to the boil, cover and simmer for 20 minutes or until the carrots are really tender.

4: Stir in the fresh coriander.

5: Whizz the Soup with a hand blender and add the orange juice.

Photo credit: Patricia Niven