1. Chop the pumpkin flesh into 1 centrimetre pieces

2. Chop the garlic finely

3. Place all the ingredients apart from the spinach into a heavy bottomed large frying pan

4. Place the lid on and leave for 30 minutes on a low heat

5. When the pumpkin is soft, stir the mix, and turn off the heat and cover

6. Chop the spinach and add to the sauce to wilt

7. Add to your pasta or gnocchi garnished with crispy sage or rosemary