Toasted squash seeds
How to make a colourful, flavour and nutrition, packed dish that puts plants at the centre of the plate all whilst minimising waste and centring seasonal produce
Ingredients
Instructions
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Scoop out the seeds and put them in a bowl of water. Scrub off any flesh remaining.
,Drain water from bowl and dry the seeds on some paper or leave to air dry.
,Coat in a little olive oil, salt and pepper and optional smoked paprika or cumin.
,Heat a dry frying pan and add the seeds to the pan. Toast for about 5 minutes, stirring regularly. They will puff up a little and go crunchy. Don’t let them go too brown. Remove from heat and transfer back to the bowl.
These delicious recipes are by MIH chef Sareta Puri.
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