Eating for Optimal Health with Ceri Jones

Masterclass - Eating for Optimal Health with Ceri Jones

The Event

"As a certified Natural Chef, Cooking Teacher and Food & Recipe Writer, I’ll show you how to enter Spring feeling vibrant, light and energetic. Via seasonal recipes, you’ll learn how to balance fat, proteins and carbohydrates to burst with minerals and vitamins." Ceri Jones from Natural Kitchen Adventures

The class will include:

• Learning the principles of optimal health for the Spring months
• Recipes that are loaded with anti-inflammatory ingredients and easy to digest
• How to make nourishing breakfast, packed lunches and quick-dinner options
• Making juices and smoothies to boost your mood and energy level
• Learning options to prepare healthy snacks and sugar-free dessert
• A delicious organic lunch and recipes to take home

Ceri Jones is a trained natural chef and completed her certification at Bauman College of Holistic Nutrition and Culinary Arts in California in 2014.  Ceri works as a yoga retreat chef, cooking teacher and recipe developer, working with brands and sharing recipes on her website Natural Kitchen Adventures.  Ceri's recipes have a strong seasonal and whole foods approach, with a specialist knowledge of cooking for gluten and dairy free diets. Last year Ceri launched her iPhone recipe app ‘Natural Kitchen Adventures’ . The app is based around a seasonal foods and contains 50 of her favourite deliciously simple recipes, along with seasonal produce guides.

Fee: £65 (£52 Concession) includes a delicious organic lunch

* This fee is used to fund our programme of free courses to vulnerable and low-income community groups

For information: info@madeinhackney.org / 0208 4424266

Regretfully, the kitchen is not wheelchair accessible.