Inside-Out: Vegan Cooking for Healthy Glowing Skin

Live Online Cookery Class - Inside-Out: Vegan Cooking for Healthy Glowing Skin

The Event

Join Culinary Medicine Coach and Plant-based chef Dr Sunni Patel alongside celebrity cosmetic and skin doctor Dr Vincent Wong to learn how to cook easy recipes that can help optimise your skin health. This online session will discuss the science around skin, skin health, myths and specific skin conditions such as acne, eczema and psoriasis as well as the role that food can play on skin health.

This live interactive class will include:

• How to make the most of plant-based foods, their health benefits and the role they play in skin conditions.
• Understand the causes and issues around common skin issues and conditions.
• How to optimise your skin health linking diet, nutrition and quality of life.
• You will make 2 dishes and have an opportunity to have an informal discussion with 2 passionate professionals on all things skin.
• Easy-to-follow recipe sheets provided to recreate the dishes again and again at home.

About Dr Sunni Patel

Dr Sunni Patel is the founder of Dish Dash Deets – a company and platform focussed on health coaching, education and food. Using holistic health practices within aesthetic practices, Dr Sunni works with patients with skin issues with the support of their doctor to illustrate the power of diet, nutrition and treatments. He has been featured on the BBC, ITV and is called for comment regularly on BBC radio shows with regular slots on BBC Stoke and BBC Wales as well as leading press outlets. He is available for speaker sessions, recipe development and consultancy, workshops and coaching programs and can be contacted directly here.

About Dr Vincent Wong

Dr Vincent Wong is a celebrity aesthetics and cosmetic doctor based in London. Founder of his own private practice on Harley Street, and currently the national medical director for LASER Clinics UK, Dr Wong advocates for safety, awareness, and education for both patients and practitioners. He is a published author, global thought leader and seen on BBC, ITV and C4 on his work in the industry and skin health.

"I have seen first-hand the power of lifestyle, more importantly diet and nutrition when used in conjunction with skin treatments to bring out the best of my skin when I most need it. As a model with a lifestyle that sometimes isn’t gut-healthy at the best of times. By taking the time to look at food and how to best bring out my health and navigate my gut issues/dysbiosis I have been able to see my skin clear up and be more predictable when I am out on the catwalk." Kacey Coleen-Lim, Fashion Model 

Refunds/transfers: Please understand our charity needs time to resell your tickets as we rely heavily on the income generated by our fundraising classes. We require a minimum of 7 days' notice for any cancellations or transfers once you have booked onto a class.You are also welcome to give your ticket to a friend or family member in case of last minute illness (just email classes@madeinhackney.org to let us know).

Vouchers: To redeem a voucher purchased on our website, please contact us via email: classes@madeinhackney.org.

For information: classes@madeinhackney.org / 020 8442 4266 / WhatsApp message +44 07833685894

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Have your ingredients ready, weighed out and chopped where necessary before the class starts to help you keep pace with the session and feel more relaxed. We also recommend printing out your handout or having it available to view on a separate device if possible.

INGREDIENTS LIST

For the The Ultimate Healthy Chilli (6 serves)

• 3 tablespoons olive oil
• 2 bell peppers (diced)
• 2 large carrots (diced)
• 3 celery sticks (diced)
• 2 medium onions (diced)
• 2 red chillies (sliced)
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin powder
• 1 teaspoon ground coriander powder
• 1 tablespoon cocoa powder (optional)
• 1 teaspoon ancho chilli powder (optional)
• ½ teaspoon cinnamon powder (optional)
• ¼ teaspoon chilli powder
• ¼ teaspoon ground black pepper
• 1 teaspoon liquid smoke (optional)
• 250g mushrooms (optional)
• 100g walnuts (optional)
• 1 can chopped tomatoes
• 1 can red kidney beans
• 1 can black beans/chickpeas
• 1 vegetable stock cube

For the The Ultimate Healthy Chilli OPTIONAL TOPPINGS

• ½ teaspoon paprika
• 1 red chilli (finely diced)
• 1 fresh tomato (finely diced)
• 1 small red onion (finely diced)
• 2 limes
• 50g fresh coriander
• 120g soya yoghurt

For the the Bircher Bonanza (serves 2)

• 100g oats
• 1 eating apple grated (including core but not seeds)
• 50g mixed seeds
• 25g almonds (chopped)
• 25g brazil nuts (chopped) – optional
• 50g sultanas/raisins
• ½ teaspoon sweet cinnamon powder
• 1 tablespoon baobab powder (optional)
• 2 tablespoons chia seeds (optional)
• 2 tablespoons hemp seeds (optional)
• 1 tablespoon tahini (optional)
• 1 tablespoon peanut butter
• 400ml oat/soya milk

For the the Bircher Bonanza OPTIONAL JAM TOPPING

• 150g berries (blueberries, strawberries, blackberries, or mixed)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 3 tablespoon maple syrup
• 3 tablespoon chia seeds
• 2-3 tbsp water