January Health Kick with Bruna Oliveira

Masterclass - January Health Kick with Bruna Oliveira

The Event

“Feeling tired, stressed and run down? Want to feel healthier and more energized this new year, and less prone to colds and flu?
I will give you the tools to do exactly that so you can eat your way to wellbeing by learning how to prepare delicious body-supporting meals for breakfast, lunch and dinner using exclusively plant based ingredients.”  

Bruna Oliveira, Raw Chef & Nutritional Therapist

The class will include:

• How to effortlessly include 9 portions of fruit and veg in your daily routine
• A selection of easy recipes for power breakfasts such as scrambled tofu ‘eggs’, plant based pancakes and quick highly-nutritious smoothies
• Delicious herbal lattes to increase stamina and boost energy levels
• Tasty and satisfying wholefood main meal recipes, including gut-loving fermented sauerkraut, and scrumptious immune system-boosting desserts.
• Ideas for preparing post-workout snacks and appetite-sating light bites such as seed crackers with almond and kale hummus
• The benefits of ‘sprouting’ and using sprouted seeds in flavoursome salads
• A delicious organic plant based lunch and recipes to take home

Bruna Oliveira graduated in physiotherapy in Brazil before moving to London in 2008, where she studied Naturopathy and Naturopathic Nutrition at CNM London, in order to pursue her passion for healthy and natural living. Bruna loves creating delicious recipes with the aim of inspiring people to transform their lives through making positive changes in their diet.

Fee*: £70 (£55 Concession**), includes a delicious organic plant based lunch

* This fee is used to fund our programme of free courses to vulnerable and low-income community groups

** Concessionary rate available for students, pensioners, unemployed and low waged

Refunds: we require a minimum of 7 days' notice for any cancellations or transfers once you have booked onto a class.

For information: info@madeinhackney.org / 020 8442 4266

Regretfully, the kitchen is not wheelchair accessible.