The Plant-Based Community Cookery School
Sunday 8th September 2024
11:00am - 1:00pm
FREE
Made In Hackney, Liberty Hall (small black & white building by the common), 128 Clapton Common, Spring Hill, Clapton, London, E5 9AA, UK
Join Dr Sunni in this mindful eating community class.
Learn and embrace mindful eating to create your own East Asian specialties. You will make Vietnamese spring rolls, dipping sauces and a noodle salad!
Experience how to engage different senses with cooking to create different food sensations Enjoy a mindful practice of breath, sound and meditation to understand the positive health benefits of mindfulness and food.