THE PLANT-BASED COMMUNITY COOKERY SCHOOL
Thursday 4th March 2021
6:15pm - 8:00pm
Fee*: £20 (£10 Concessions**/ £5 Unwaged) All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times.
Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!
Join nutritionist Rohini Bajekal and her mother, Dr Nitu, for an introduction to healthy oil-free Indian cooking which doesn't compromise on flavour. You'll make 5 simple and delicious dishes, and get plenty of nutrition tips along the way.
The class will include:
This class would be especially useful for anyone with health conditions such as Type 2 diabetes, or anyone who would love to learn some easy, healthy and affordable Indian recipes.
Please note that we will provide options during the class for those who do wish to use oil in their cooking.
For ingredients & equipment needed see below
Outside of running her own nutrition practice, Rohini Bajekal is an Advisory Board Member and Nutritionist for Plant-Based Health Professionals UK, a Community Interest Group dedicated to the promotion of a whole foods plant-based diet for optimal health and wellbeing. Rohini is also Brand Manager for Women for Women’s Health UK, a voluntary service set up to empower women of all ages to make lifestyle choices that will help improve their own health as well as that of their families. Rohini loves sharing the benefits of eating more plants and working with others to create delicious food, posting nutrition tips and recipes every day on Instagram @rohinibajekal
Rohini Bajekal: MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM/ BSLM, Nutritionist and International Board-Certified Lifestyle Medicine Professional
About Dr Nitu
Dr Nitu Bajekal is a consultant obstetrician and gynaecologist for 20 years on the NHS with over 35 years of clinical experience in women’s health. She is also one of the first US board-certified Lifestyle Medicine Physicians in the UK. She is the founder of Women for Women's Health, a voluntary service set up in 2014 to educate and empower women to make dietary and lifestyle choices to help improve their own and their families’ health. Dr Nitu is passionate about educating the public and doctors about women’s health, plant based nutrition and lifestyle medicine, as she firmly believes these go hand in hand.
Dr Nitu Bajekal: MD FCOG Dip IBLM, Consultant Obstetrician and Gynaecologist and Ambassador for Made in Hackney. Follow @drnitubajekal on Instagram for recipes and tips on nutrition and women’s health with many more free resources at www.nitubajekal.com
Join plant-based chef, Sareta Puri, for a whistle-stop tour of popular Indian snacks and street food and learn how to make healthier versions of classic dishes inspired by her Indian heritage and travels across India.
For ingredients and equipment needed see below
SPLIT BLACK GRAM LENTIL DAL (Oil Free Chilke Wali Kali Urad Dal)
CABBAGE JHUNKA (Konkani South Indian style sabji with chickpea flour)
BROWN RICE & QUINOA
TOMATO & ONION SALAD
Serves 4 (side salad)
CUCUMBER/ SWEETCORN MINT RAITA
Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged
*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times.
**Concessionary rate available for students, pensioners and low waged
If you are able to donate to our crowdfunder please visit https://www.crowdfunder.co.uk/...
If you would like to be added to our FREE online community class mailing list - just drop a line to email@example.com. Please note that, in the interest of fairness, opportunities to attend free classes are limited.
Refunds: we require a minimum of 24 hours' notice for any cancellations or transfers once you have booked onto a class.
For information: firstname.lastname@example.org / 020 8442 4266
Location: Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!