ONLINE: Mindful Mezze with Dr. Sunni Patel

Live Online Cookery Class - ONLINE: Mindful Mezze with Dr. Sunni Patel

The Event

Mindful Mezze Class (Online)
Join Lifestyle Medicine Coach and Plant-Based Chef, Dr. Sunni Patel, for an interactive online session exploring the art and science of plant-based mezze. Nourish your gut and mind while learning to create flavorful, health-enhancing dishes from the comfort of your own kitchen.

What You’ll Learn

• Discover the powerful connection between your gut and brain, and how mindful dietary changes can improve your well-being.
• Learn to make hummus with mindful add-ons and swaps such as roasted beetroot, roasted peppers, roasted garlic, black tahini, and flavored oils (harissa, herb, and lemon), with garnish options.
• Master the art of preparing Tabbouleh and homemade flatbreads.
• Explore mindful eating practices to cultivate a more connected and enjoyable relationship with food.
• Gain practical insights into the links between gut health, plant-based nutrition, and overall quality of life.

What’s Included

• Step-by-step guidance from Dr. Sunni in an engaging online format.
• Easy-to-follow recipe sheets to recreate the dishes again and again.
• Tips on knife skills, cooking techniques, and kitchen safety.
• An opportunity to ask questions and deepen your understanding of gut health and mindful cooking.

How to Join

This is an online class hosted via zoon. A link to join and a list of required ingredients and equipment will be provided upon registration.

• When you buy a Made In Hackney cookery class you enjoy an enriching culinary experience and help us fight hunger in our community.

About Dr Sunni Patel

Dr Sunni Patel is the founder of Dish Dash Deets – a company and platform focussed on health coaching, education, and food with a mission to support as many people as possible on easy and practical holistic wellbeing. He has been featured on the BBC, ITV and is called for comment regularly on BBC radio shows with regular slots on BBC Stoke and BBC Wales as well as leading press outlets. He is available for speaker sessions, recipe development and consultancy, workshops and coaching programs and can be contacted directly here.