The Plant-Based Community Cookery School
The Plant-Based Community Cookery School
01/09/2016 7:00pm - 06/10/2016 10:00pm
Made In Hackney Local Food Kitchen, Food For All Basement, 3 Cazenove Road, London N16 6PA
“The relationship we have with nourishment is one of the most intimate relationship we’ll have throughout our entire life. If we take care of it, it will take care of us” Nicky Clinch
This 6 week course is an amazing opportunity to lay down a strong and solid foundation for your diet, health & well being and your overall relationship to how you nourish yourself, all within a balanced wholefoods lifestyle. As a Natural Foods Chef, Teacher and Holistic Nutritional Counsellor, I will work with you in depth as we look together at all aspects of a balanced wholefoods diet across both an Eastern and Western perspective. For one night a week over 6 weeks we will be studying nutrition, food energetics, Yin and Yang, five element theory, how different foods effect our emotions and thought processes and how to use all this information to bring into your own every day lives. The structure of the course is focused on a specific food group each week where we will look, learn and cook everything within that food group and begin to experience how these foods effect us on all levels. Over the 6 weeks you will learn up to 35 different plant-based recipes, all free of refined sugar, dairy and animal foods! During the whole course we will also be looking in depth at your current individual relationships with food, your bodies, cravings and well being.
“So often students will start the course with heads full of ‘rights’ and ‘wrongs’, ‘good foods’ and ‘bad foods’ that dictate their ways of how they do or don’t nourish themselves. My intention is to help you break down the barriers of these restrictive ideas, thoughts and behaviours that may be stopping you from fully listening and hearing your own individual needs, voices and desires, from the inside out. I want to empower you to hear and trust yourselves and to have a relationship with nourishment and your bodies that is based on freedom, love and self-empowerment. This is something you can take with you throughout the rest of your lives” Nicky
For full course information, schedule and structure and to book yourself a space please click on the link below or contact
Cost: £450
Nicky@nickyclinch.com - http://nickyclinch.com/2015/10/28/962/