Thursday 30th November 2023
6:00pm - 8:00pm
Ticket £25 inclusive of VAT. When you buy a Made In Hackney cookery class you enjoy an enriching culinary experience and help us fight hunger in our community.
The class will be held on Zoom. Zoom details will be provided before the class, together with your recipe card. If you have not received the reminder email by 4pm the day before the class please contact us at email@example.com or send a message on WhatsApp message +44 07833685894.
Join Lifestyle Medicine Coach and Plant-based chef Dr Sunni Patel to learn how to cook simple recipes that can help to optimise and sustain healthy living and ageing. This online class will discuss the science around ageing, myths and fads as well as the role that food can play. You will cook 2 health inspired dishes and there will also be an opportunity to have an informal discussion throughout on all things health!
The class journey:
About Dr Sunni Patel
Dr Sunni Patel is the founder of Dish Dash Deets – a company and platform focussed on health coaching, education, and food with a mission to support as many people as possible on easy and practical holistic wellbeing. He has been featured on the BBC, ITV and is called for comment regularly on BBC radio shows with regular slots on BBC Stoke and BBC Wales as well as leading press outlets. He is available for speaker sessions, recipe development and consultancy, workshops and coaching programs and can be contacted directly here
BACKGROUND FOR RECIPES
These recipes play on some key fundamental principles and basics around healthy ageing and what we know are the building blocks of health from nutritional science and research. Maximising the power of plants with the correct balance of wholegrains, healthy fats and lean proteins, these dishes are a great introduction to healthy ageing.
Have your ingredients ready, weighed out and chopped where necessary before the class starts to help you keep pace with the session and feel more relaxed. We also recommend printing out your handout or having it available to view on a separate device if possible.
Store Cupboard Ingredients
Note: This is a fundraising class and the proceeds help us fight hunger in our community. We run free community classes for people on low incomes, with health challenges or have other support needs. If you'd like to join this group email us firstname.lastname@example.org
For information: email@example.com / WhatsApp message +44 07833685894