The Plant-Based Community Cookery School
Wednesday 26th April 2023
6:00pm - 8:00pm
Ticket £25 inclusive of VAT. When you buy a Made In Hackney cookery class you enjoy an enriching culinary experience and help us fight hunger in our community.
The class will be held on Zoom. Zoom details will be provided before the class, together with your recipe card. If you have not received the reminder email by 4pm the day before the class please contact us at classes@madeinhackney.org or send a message on WhatsApp message +44 07833685894.
Join Lifestyle Medicine Coach and Plant-based chef Dr Sunni Patel to learn how to cook simple recipes that can help to optimise the gut, the microbiome and overall health.
This online class will discuss the science around plant based foods and gut health, myths and fads as well as the role that food can play. You will learn how to cook 2 gut health supporting dishes and there will also be an opportunity to have informal discussion throughout on all things gut health!
You’ll learn:
About Dr Sunni Patel
Dr Sunni Patel is the founder of Dish Dash Deets – a company and platform focussed on health coaching, education, and food with a mission to support as many people as possible on easy and practical holistic wellbeing. He has been featured on the BBC, ITV and is called for comment regularly on BBC radio shows with regular slots on BBC Stoke and BBC Wales as well as leading press outlets. He is available for speaker sessions, recipe development and consultancy, workshops and coaching programs and can be contacted directly here
BACKGROUND FOR RECIPES
The recipes will cover the principles of health eating, using and celebrating the power of plants, optimising quality protein and fats alongside wholegrains, and adding polyphenols and the right balance of micro-nutrients to support overall gut health
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Have your ingredients ready, weighed out and chopped where necessary before the class starts to help you keep pace with the session and feel more relaxed. We also recommend printing out your handout or having it available to view on a separate device if possible.
EQUIPMENT LIST
INGREDIENTS LIST
Store Cupboard Ingredients
Fresh Ingredients
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Refunds/transfers: we require a minimum of 14 days' notice for any cancellations or transfers once you have booked onto a class to enable us to try to resell your ticket.
Vouchers: To redeem a voucher purchased on our site, please contact us to book a place. If contacting us by email please attach your voucher. If telephoning, have your voucher to hand so you can quote the voucher number.
Note: This is a fundraising class and the proceeds help us fight hunger in our community. We run free community classes for people on low incomes, with health challenges or have other support needs. If you'd like to join this group email us classes@madeinhackney.org
For information: classes@madeinhackney.org / WhatsApp message +44 07833685894