THE PLANT-BASED COMMUNITY COOKERY SCHOOL
Thursday 21st January 2021
6:30pm - 8:30pm
Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times.
Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!
Join the incredible plant based chef Bettylicious live, all the way from her family home in Sierra Leone to learn how to create a nourishing plant based feast: an African calabash bowl, comprised of 5 dishes you'll want to enjoy over and over again!..
The class will include:
For ingredients & equipment see below
Betty Vandy, owner of Bettylicious Cooks has been travelling across West Africa; Ghana, Liberia, Ivory Coast and Sierra Leone for the past 8 months exploring Food, Farming and African people keeping the rich West African culinary legacy alive. A graduate in Hospitality Management and a plant based chef with an interest in West African plant based ingredients and cooking, Betty’s interest was driven by personal health issues, which she overcame through a change in her eating habits, as well as the lack of African food representation in mainstream media and culinary platforms.
Bettylicious Cooks provides street food stalls at festivals and carnivals, corporate and private events. Betty also runs cooking classes to empower people within diverse communities to learn to cook wholesome and nutritious African food. She has a witty yet serious podcast; Plantain and Politics, a reflection of her passion for plant based food and representation. Betty is also part of the team behind the UK Vegans of Colour event, the first of its kind which successfully launched in 2019.
Stunning image credit: Full of Plants blog
Salone Groundnut Soup (serves 3-4)
Black eyed peas (serves 3-4)
Rita’s Kelewele (serves 3-4)
Steamed sweet potato leaves (serves 3-4)
Fonio balls (serves 3-4)
Fee*: £20 Standard / £10 Concessions**/ £5 Unwaged
*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times.
**Concessionary rate available for students, pensioners and low waged
If you are able to donate to our community meal service crowdfunder please visit https://www.crowdfunder.co.uk/...
If you would like to be added to our FREE online community class mailing list - just drop a line to email@example.com. Please note that, in the interest of fairness, opportunities to attend free classes are limited.
Refunds: we require a minimum of 24 hours' notice for any cancellations or transfers once you have booked onto a class.