Online Cookery Class - West African Plant Based Cuisine - week 3

West African Plant Based Cuisine - week 3

Date and Time

Saturday 23rd January 2021

10:30am - 1:00pm

Cost

Fee: £20 (£15 Furlough Rate / £10 Concessions / £5 Unwaged).  All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times. 

Location

Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!

Buy Ticket

The Event

Join vegan chef, TV & radio personality and author, Nena Ubani - aka Duchess Nena - for an exciting plant based culinary journey through West Africa in our cookery course celebrating this region. You can book the whole 6 week course or book as single classes and all proceeds go towards our community meal service...

This session will include:

  • How to make authentic plant based versions of a variety of West African dishes
  • The origin of Jollof rice, an essential celebratory dish and a must in most West African households
  • Learning about Party Jollof, the most popular rice because of its unique taste
  • How to prepare Jollof rice
  • Ghana vs Nigerian Jollof (similarities and variations in West African dishes)
  • How to peel and cut plantain for Kelewele, a spicy fried plantain dish
  • How to make the rub for Kelewele and how to make the finished Kelewele dish
  • How to make Zobo drink - a much-loved Nigerian drink made with sorrel leaves 
  • Health benefits of each dish
  • Learn traditional cookery techniques using just your hands - no gadgets required
  • How to plate, style and eat with your hands
  • Opportunity to ask Nena questions
  • Recipe handout

Ingredients and equipment needed are listed below

About Nena

Nena Ubani (also known as Duchess Nena) is a self-taught vegan chef, television & radio personality, author, and master herbalist. She developed an interest in cooking 20 years ago while working as a sous chef in a restaurant. Her interest in cooking and creating recipes were revived when she became vegan four years ago. Nena believes that food is medicine and incorporates healing herbs in her cooking.

Fee*: £20 (£15 Furlough Rate / £10 Concessions**/ £5 Unwaged)  

*All funds raised go towards our community meal service providing free nutritious, tasty meals to households who need them during these challenging times. 

**Concessionary rate available for students, pensioners and low waged

If you are able to donate to our crowdfunder please visit https://www.crowdfunder.co.uk/...

If you would like to be added to our FREE online community class mailing list - just drop a line to classes@madeinhackney.org. Please note that, in the interest of fairness, opportunities to attend free classes are limited. 

Refunds: we require a minimum of 7 days' notice for any cancellations or transfers once you have booked.

INGREDIENTS LIST: 

* Ingredients marked with an asterisk can be bought in any Afro- Caribbean shop. Contact Uziiza (WhatsApp 07425186855) if having difficulties purchasing.  Nena can help you find a stockist in your area or source the ingredient for you.

 Week 3: PARTY JOLLOF RICE + KELEWELE (SPICY PLANTAIN) + ZOBO DRINK

Serves 2 

  • 1 kg Golden Stella Rice (a type of basmati rice found in supermarkets or afro-caribbean shops)
  • 2 tins plum Tomatoes
  • ½ cup frozen Mixed vegetables 
  • 1 bulb Onion
  • 2 Bay leaves
  • ½ teaspoon Thyme
  • ½ teaspoon Rosemary
  • 1 teaspoon Curry powder
  • Sea salt to taste
  • Oil (preferable Avocado)
  • Vegetable stock/Bouillon cube 
  • 1 bell Pepper
  • 1 scotch bonnet
  • 2 Ripe plantains 
  • 1 finger of Ginger
  • 2 cloves of Garlic
  • 1 whole Pineapple
  • 1 tablespoon of cloves 
  • 1 orange
  • 1 stick of cinnamon 
  • Salad to enjoy as a side dish

EQUIPMENT LIST: 

  • Blender/Food processor
  • Knife
  • Chopping board
  • Oven/air fryer
  • Cooker/hob
  • Pan /pot
  • Kettle
  • Tin opener
  • Mortar and pestle (optional)

For information: classes@madeinhackney.org / 020 8442 4266

    Location: Zoom, details to be provided via email (usually the day before the class). Check your junk mail if need be!


    Allergen Alert
    Made In Hackney uses cereals containing gluten namely: wheat (spelt and khorasan wheat), rye, barley, oats; peanuts; all other nuts; sesame; all other seeds; soybeans; celery and celeriac; mustard; sulphur dioxide/sulphites; lupin; tomatoes and other allergens in it's classes. Our food is freshly prepared in our busy cookery school kitchen that handles allergens, so we cannot guarantee that our food and drinks are allergen-free. Even in classes where these ingredients are not being used, they will be on site in our store rooms and our equipment will have previously come into contact with them. Participants attend at their own risk.