Autumn Power Smoothie

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Autumn Power Smoothie

Energy boosting tasty power smoothie using blackberries. 

Ingredients

Half cup oats

Half cup pre-soaked cashew nuts or coconut milk

Handful of blackberries (ideally foraged in summer, otherwise frozen)

1 pear

300 milliliters oat or hemp milk

2 dates

Method

1: Soak the cashew nuts over night in water (only if using). Then throw away the water and rinse the cashew nuts.

2: Blend all the ingredients together in a high speed blender like a nutribullet or vitamix.

3: Add another date if not sweet enough, or remove dates altogether if you’re trying to eat a more low sugar diet. 

4: To make consistency smoother add more plant milk.

5: To garnish sprinkle dessicated coconut and a goji berry (optional)

Photo credit, the amazing Faith Mason   http://www.faithmason.co.uk/