Ugu and Pineapple Juice

Ugu and Pineapple Juice

This fabulous recipe is created by Nigerian food blogger, MIH teacher and cookery book author Duchess Nena and is featured in her new book cookery book Igbo Vegan. Jump to end of the recipe for the link to the book - you won't regret it. 

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Spiced Hot Chocolate

Spiced Hot Chocolate

This cosy drink is a lovely twist on regular hot chocolate. It's simple to make and bursting with warming festive spices! 

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Immunitea 

Immunitea 

This tea was included by Chef Steve Wilson's January Health Kick class. It's a warming tea packed with vitamin C and is perfect as a pick me up when you're feeling a bit under the weather or have a cold or sore throat coming on. 

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Fire Water

Fire Water

An immune boosting tonic not for the faint hearted! 

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Chocolate Reishi Latte 

Chocolate Reishi Latte 

This fancy latte is a hug and health boost in a cup. Reishi is a trendy health food ingredient that's actually worth investing in as it has a wealth of research and centuries of use in Asia - it being used in cancer prevention and treatment (as part of wider treatment programme), to boost the immune system and to combat fatigue. 

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Cosy Bedtime Tea

Cosy Bedtime Tea

The ritual of making a bedtime tea can be enough to calm the mind. Chamomile and lavender sooth the nervous system and tone the parasympathetic nervous system, stimulating our ‘rest-and-digest’ mode – the ideal state before bed. Chamomile also helps to reduce excess cortisol, a stress hormone which can be damaging in large amounts. Chamomile can ease stomach cramps and may also be helpful in preventing migraines. 

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Jamu Kunyit Tonic

Jamu Kunyit Tonic

Families in Bali have been brewing this ancient turmeric tonic, for more than 5,000 years. Not only is it said to keep your health problems at bay, it's also known as the 'love potion'...

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Summer Berry Smoothie

Summer Berry Smoothie

A delicious smoothie perfect as part of your breakfast or instead of a dessert!

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Turmeric Latte

Turmeric Latte

Known as ‘golden milk’ in India this delicious coffee/tea alternative is delicious, warming and uplifting. Said to be anti-cancer, anti-inflammatory and a digestive aid, turmeric contains curcumin, an active ingredient said to halt an enzyme that may be responsible for turning environmental toxins into carcinogens in the body. Makes two servings. 

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Sunshine Juice

Sunshine Juice

This zingy juice is the ultimate pick me up when feeling tired or run down. 

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Super Green Juice

Super Green Juice

One of the best ways to boost your health and begin to repair years of damage is with juicing. Try this delicious Green Detox Juice

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Autumn Power Smoothie

Autumn Power Smoothie

Energy boosting tasty power smoothie using blackberries. 

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Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
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