Thai Pumpkin Soup

Thai Pumpkin Soup

 This warming soup is a great way to use up leftover thai curry paste. The recipe is by MIH chef Mark Breen from our Thrifty Feasts 2 recipe book. 

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Pea and Mint Soup

Pea and Mint Soup

 A classic soup to be enjoyed hot or cold. The recipe is by MIH chef Mark Breen from our Thrifty Feasts 2 recipe book. 

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Beetroot and Ginger Soup

Beetroot and Ginger Soup

This soup for all seasons is given a warming kick by the addition of ginger and orange. The recipe is by MIH chef Mark Breen from our Thrifty Feasts 2 recipe book. 

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Carrot and Coriander Soup

Carrot and Coriander Soup

A delicious classic. The fresh orange juice adds a tasty zing. Perfect for cold days.

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Pea and Watercress Soup

Pea and Watercress Soup

This hearty Spring soup is quick & easy to make and packed full of greens!

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Mushroom soup

Mushroom soup

Mushrooms have powerful immune boosting properties (called beta glucans) so are ideal to stave off colds and flu in winter. A bowl of soup as a starter is also a good way to get one of your 7 cupfuls of plants a day for the fibre to feed the good bacteria in the gut and help overall health.

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Thai Pumpkin Soup 

Thai Pumpkin Soup 

A delicious and creamy soup which can also be eaten a a curry by using less liquid. 

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Splendid Tuberous Soup

Splendid Tuberous Soup

A simple smooth tasting and filling soup to savour to using two different types of tubers, the humble potato and Jerusalem artichokes

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Nettle Soup

Nettle Soup

Nettles are nature’s free medicine. Nettles can be used in almost any dish just as you would use spinach. When cooked they taste similar to spinach and a great way to sample this incredible free food source for the first time is by making soup.

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Gold Rush Butternut Soup with Smoky Chickpea Croutons

Gold Rush Butternut Soup with Smoky Chickpea Croutons

The colour of this soup gives a clue to its nutritional benefits, butternut squash is high in fibre and it has a low glycaemic load, so helps to keep your blood sugar balanced. The smoky chickpea croutons add a kick, some crunch and extra protein to the soup.

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Cauli, Kale and Coconut Soup

Cauli, Kale and Coconut Soup

This nourishing soup is a speedy, throw-it-together recipe for cold winter days and nights. 

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Pumpkin Soup

Pumpkin Soup

If you are making lanterns for Halloween, this is a good use for the delicious pumpkin flesh so nothing goes to waste! Delicious regardless of whether you're making at Halloween or not.

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Cucumber & Mint Gazpacho

Cucumber & Mint Gazpacho

Cucumber is a hydrating vegetable, rich in B vitamins. Cucumbers also contain potassium, magnesium and fibre, which help to regulate blood pressure. The almonds make this soup creamy also adding protein and Vitamin E to this dish.

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Parsnip and Ginger Soup

Parsnip and Ginger Soup

A creamy rich soup with delicate flavours. Delicious with soda bread.

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Nettle & Sweet Potato Soup

Nettle & Sweet Potato Soup

This nourishing soup utilises the UK's most underused free 'superfood' - the mighty nettle. Tasty, simple to make and packed full of goodness.

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Thai Squash and Carrot Soup

Thai Squash and Carrot Soup

A simple seasonal soup!

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Courgette, Pea & Mint Soup

Courgette, Pea & Mint Soup

This fresh soup works equally well warm or cold. It's a great way to use courgettes at the bottom of your fridge that are getting a bit soft.

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Gazpacho

Gazpacho

A refreshing summer soup to make with all your salad vegetables. No cooking required!

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Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
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