Ugu and Pineapple Juice

Ugu and Pineapple Juice

This fabulous recipe is created by Nigerian food blogger, MIH teacher and cookery book author Duchess Nena and is featured in her new book cookery book Igbo Vegan. Jump to end of the recipe for the link to the book - you won't regret it. 

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Banana and Peanut Butter Flapjacks

Banana and Peanut Butter Flapjacks

This homemade flapjack recipe is packed full of protein, fruit and plenty of fibre. Fit for breakfast, afternoon snacks or perfect with our Banana Nice-Cream for dessert.

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Posh Beans On Toast

Posh Beans On Toast

Everybody loves baked beans right? Get involved with this DIY version of the classic tinned "dish" with recipe by MIH chef Mark Breen from our Thrifty Feasts 2 recipe book. 

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Cashew Nut Yoghurt

Cashew Nut Yoghurt

Once you try making this quick and easy yoghurt recipe, you'll never eat shop bought yoghurt again!

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Basic Cashew Nut Milk

Basic Cashew Nut Milk

This super simple dairy alternative is not only delicious and creamy but good for you too! 

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Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
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