Rice 'n' Peas

Rice 'n' Peas

Caribbean style rice 'n' peas - a MIH kitchen and community party staple! 

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Kale Crisps

Kale Crisps

These kale crisps are the boom! Crispy, cheesy, a little salty - they're super moorish and can be made in an oven rather than a dehydrator. 

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Mushroom & Chestnut Pate

Mushroom & Chestnut Pate

Sophisticated pate by chef Anton Pterov perfect for a festive feast or sunday veggie roast. 

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Stir fried kale 

Stir fried kale 

This sleek and simple way of cooking cavolo nero kale shows the green off to its finest. Thankyou Anton Petrov for this recipe. 

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Wild Mushroom & Shallot Gravy 

Wild Mushroom & Shallot Gravy 

This well tasty gravy was created by chef Anton Petrov - perfect for a festive dinner or sunday veggie roast. 

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Maple Glazed Carrots

Maple Glazed Carrots

This delicious festive take on carrots was created by chef Anton Petrov for our 2017 festive feasts cookery book. 

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Surplus Vegetable Hummus

Surplus Vegetable Hummus

This delicious hummus recipe from Hannah McCollum, founder of ChicP is a great way to use up leftover veggies!

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Tomato Ketchup 

Tomato Ketchup 

This is a super simple homemade ketchup recipe. The fab kids from our young carers group loved making this with Mark Breen our equally fab teacher. 

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Crispy Chickpeas 

Crispy Chickpeas 

This delicious street food snack can be used as a jazzy salad topping or eaten on their own. Yum. 

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World's Best Coleslaw

World's Best Coleslaw

Sometimes you just can’t beat a simple coleslaw. This with a jacket potato has become one of my quick go-to dinners - I absolutely love it because it’s a healthy twist on an old comfort food and it’s a great way to use British vegetables in a delicious way.

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King Satay With Spicy Peanut Ginger Sauce 

King Satay With Spicy Peanut Ginger Sauce 

Another super tasty recipe from the Chad brothers. This one is sure to win over any doubtful carnovires. 

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Beet Poke

Beet Poke

This is a fantastic take on the classic Hawaiian ahi poke, with beets taking place of the fish, by the amazing vegan chef Kali Hamm    

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Traffic Light Dips

Traffic Light Dips

Stop, Look, Dip! This fantastic party piece was created by MIH founder Sarah in collaboration with our friends Ben & Roxy at We Are So Vegan! Visit their Facebook page to watch the vlog of it being made. 

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Mexican Tortillas With Tomato Salsa

Mexican Tortillas With Tomato Salsa

Get the party started with these Mexican fiesta favourites!

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Bosh! 3 Dip Gyoza

Bosh! 3 Dip Gyoza

Mouthwatering gyozas with sumptuous coconut, cilantro, kimchi dips!

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Bay-smoked Beetroot Soup

Bay-smoked Beetroot Soup

Brighten up your bowl with this radiant beetroot soup smoked with bay branches, which grow wild all over the UK. The smoking process is a great way to cook root vegetables quickly whilst adding tonnes of flavour!

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Cashew Chive Cream Cheese

Cashew Chive Cream Cheese

Authentic dairy-free fermented cream cheese that tastes just like your old favourite. Warning, this stuff is addictive :-)

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Kale Salad

Kale Salad

This salad is bursting with nutrition, light yet also very flavourful. You simply can't go wrong with kale as a base for your salad.

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Summer Vegballs

Summer Vegballs

These versatile vegballs can be stuffed in pitta, used in wraps or served on top of salad leaves. A great dish to share with friends and family.

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Cashew Nut Yoghurt

Cashew Nut Yoghurt

Once you try making this quick and easy yoghurt recipe, you'll never eat shop bought yoghurt again!

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Butternut Squash Hummus

Butternut Squash Hummus

A delicious dip that always goes down well at our outreach stalls. Serves 4-6 people. 

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Japanese Soba Noodle Salad

Japanese Soba Noodle Salad

A quick and simple Japanese soba noodle salad using whole grain naturally gluten-free noodles!

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Cauliflower Mash

Cauliflower Mash

This hearty cauliflower mash makes it easy to get more veg in your diet, and is great with homemade lentil sausages! 

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Simple Cashew Cheese

Simple Cashew Cheese

Want something cheesy without the dairy? This simple cashew cheese will hit the spot. 

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Raw Nut Pulp Hummus

Raw Nut Pulp Hummus

Got leftover pulp from making your own nut milk? No need to waste it, use it in this great hummus recipe! 

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Muhammara

Muhammara

Deliciously nutty pepper dip. Thanks to Tamara Tahhan for this recipe, as taught in our 'Taste of Palestine' Masterclass

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Guacamole

Guacamole

Simple, quick and tasty! Great with our corn tortillas and re fried style chipotle black bean recipes.

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Sumac Roasted Squash 

Sumac Roasted Squash 

Seasoned root veg is a great alternative to potatos, and adds an extra nutritional hit to your dish!

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Fennel, Orange and Beet Salad

Fennel, Orange and Beet Salad

This winter salad will give you a splash of colour and flavours!

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Carrot and cumin falafel

Carrot and cumin falafel

These delicious falafels can be made with any grated seasonal root veg instead of carrot. Try beetroot for a different look and flavour!

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Herbed Flatbreads 

Herbed Flatbreads 

These flatbreads are full of fibre, and will keep you fuller and more satisfied for longer!

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Caramelised Corn Salad

Caramelised Corn Salad

This wholesome salad adds a splash of colour to accompany any dish or works great on its own for a summery afternoon (or winter morning!)

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Crispy Baked Potato Fries

Crispy Baked Potato Fries

This twist on the classic french fries add some flavour and a health kick to your bite!

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Sauerkraut

Sauerkraut

Sauerkraut is really simple to make, is a brilliant way of preserving cabbage and other vegetables, and allows us to eat living food all year round. It tastes great on its own, and it’s amazing to use in salads. The more vegetables you add, the wider the variety of beneficial micro flora in your finished sauerkraut, as the process uses the micro-floras that reside on the skins of the vegetables. 

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Mixed Seed Wholegrain Crackers

Mixed Seed Wholegrain Crackers

This easy to make crackers are tasty, nutritious and great accompinied with any dip!

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Nettle Pesto

Nettle Pesto

This take on the italian classic, will awaken your tatse buds and give you a nourishing hit as well! 

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Autumn Slaw with Sesame Dressing

Autumn Slaw with Sesame Dressing

This slaw is a perfect side salad - it's light, fresh and flavoursome, and packs a nutritional punch too. 

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Roasted Pumpkin Seeds Three Ways

Roasted Pumpkin Seeds Three Ways

The perfect addition to salads, main meals or just on their own, heres three ways to make the most of your left over pumpkin seeds! 

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Sorrel Pesto

Sorrel Pesto

A twist on the italian classic, incorporating pumpkin and sunflower seeds with a host of flavours!

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Orange and Ponzu sauce

Orange and Ponzu sauce

Discover this delicious Japanese sauce  

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Tomato Chermoula (African tomato sauce)

Tomato Chermoula (African tomato sauce)

Food to make you feel good

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Summer Stir Fry

Summer Stir Fry

A crunchy green stir fry with fresh summer flavours and packed with vitamin C. You can use any summer leaves for this dish,

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Pickled Vegetables

Pickled Vegetables

A great way to use up root vegetables and add a zing to winter salads

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Muhammara (Red Pepper and Walnut Dip)

Muhammara (Red Pepper and Walnut Dip)

This delicious spicy Lebanese dip is really healthy too, try dipping it in raw veg, spreading it on wraps or even using it as a base for pasta sauce or pizza! 

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Passata

Passata

If you have a glut of tomatoes then this is the perfect recipe! Use it as a sauce for pasta, a base for soup or anything else you can think of.

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Spicy Potato Wedges

Spicy Potato Wedges

A firm favourite with our participants, try them with a spicy dip.

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Lettuce Wraps

Lettuce Wraps

A great way to prepare summer salad vegetables and a healthy alternative to the sandwich!

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Hummus

Hummus

Hummus

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Beetroot and Carrot Salad

Beetroot and Carrot Salad

A lovely fresh tasting side salad to go with virtually any main meal. Make this bright salad even more colourful by using golden beetroot and heritage carrots too.

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Beetroot And Walnut Dip

Beetroot And Walnut Dip

A great way to use up the last of the season's beetroot in this vibrant dip.

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Kimchi

Kimchi

We are all fans of Korean kimchi here at Made in Hackney. It's a fantastic way to preserve winter brassicas and radishes and the heat livens up many a humble lunch or dinner. 

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Thrifty Feasts Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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