Broccoli and Tofu Stir Fry

Broccoli and Tofu Stir Fry

This Chinese-inspired sizzling stir fry, complete with homemade hoisin sauce, is sure to impress. The sweet and tangy sauce is the star of the show!

Ingredients

(Serves 4)

½  broccoli, cut up in small pieces

2 garlic cloves, sliced

1 red chilli, deseeded and finely sliced

1 bunch of spring onions, sliced

1 bunch of spinach, shredded

400 grammes of tofu, cut in pieces (ensure you buy organic non GMO tofu)

Homemade hoisin sauce (1 teaspoon of peanut butter, 2 tablespoons of soy sauce, 1 garlic clove crushed, 1 tablespoon of molasses, 2 teaspoons of rice vinegar)

25 grammes of roasted cashew nuts

Method

1: Fire up the wok or frying pan and wait 30 seconds for it to get hot.

2: Add the broccoli, dry-fry on a high heat for 5 minutes or until just tender, adding a little water if necessary.

3: Add the garlic and chilli, dry-fry for 1 minute (add more water if necessary), then toss through the spring onions, soya beans, spinach and tofu.

4: Stir-fry for 3 minutes. Add the hoisin, soy and cashews.

5. Serve and Enjoy

Photo credit: Patricia Niven



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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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