Fab flapjack

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Fab flapjack

This recipe is naturally sweetened by dates which also sticks the mixture together, magic! They also provide a great source of energy, making them a perfect snack. Recipe by our social media assistant Nav.

Ingredients

• 250g softened pitted dates
• 80g oats
• 25g flaked almonds
• 40g cashews (or nuts of choice)
• 35g pumpkin seeds (or seeds of choice)
• 45g sultanas (or cranberries)
• 25g flaxseeds (or chia seeds)

Method

• Place the dates in a pan and cover with boiling water on a low heat.
• Once the dates are soft, mash them with the back of a fork (drain any excess liquid).
• In a bowl place all the dry ingredients.
• Pour the contents of the bowl into the saucepan with the dates.
• Turn off the heat and stir the mixture.
• Pour into a baking dish and bake for about 20-25 minutes at 170C.
• Allow to cool before serving.

Recipe and Photography by Nav Juty