Goan Tofu Curry

Goan Tofu Curry

Tasty and authentic Goan curry packed full of flavour! Serves 2. 

Ingredients

  • 4 garlic cloves

  • 3x3cm fresh ginger

  • 5 tablespoons oil

  • 200g tinned chopped tomatoes 

  • 1 teaspoon turmeric powder 

  • 1 teaspoon garam masala 

  • 1 tsp salt 

  • Small handful fresh coriander leaves

  • 250g firm tofu

  • 1 tablespoon almond flakes - optional 

  • 100g fresh green beans 

  • ½ fresh green chilli 

  • 400 ml can coconut milk 

Method

 

Recipe by mother and daughter duo @the.nourish.kitchen

  1. Peel and grate the ginger, finely dice the garlic cloves and roughly chop the coriander leaves 

  2. Using 1 tablespoon of oil fry the ginger and garlic in a pot until browned 

  3. Add the green chilli, turmeric, garam masala and salt and mix for a few minutes. If it starts to stick add a splash of water 

  4. Add the tinned tomatoes and half of the coriander leaves to the pot and simmer for around 5 minutes

  5. Once the tomatoes are reduced, add the coconut milk and simmer for 5 minutes

  6. Meanwhile wash and chop the green beans into 2 cm pieces 

  7. In a separate pan heat 4 tablespoons oil and shallow fry the tofu cubes until golden brown on each side 

  8. Add the tofu and green beans to the curry and simmer for a further 5 minutes 

  9. Garnish with the remaining coriander leaves and almond flakes 



Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Find by Category