Immunitea 

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Immunitea 

This tea was included by Chef Steve Wilson's January Health Kick class. It's a warming tea packed with vitamin C and is perfect as a pick me up when you're feeling a bit under the weather or have a cold or sore throat coming on. 

Ingredients

Makes 4 cups

1 thumb fresh ginger

1 cinammon stick

5g fresh turmeric

Pinch cayenne pepper

Pinch ground black pepper

1 lemon

Method

1: Chop the ginger and turmeric, place in a pot with 1 litre of water. Bring to the boil.

2: Add the cinnamon, white pepper and cayenne. Boil for 10 minutes.

3: Remove from the heat and add the juice of the lemon. 

4: Strain and drink. Sweeten if desired with a natural sweetner such as maple syrup.

Photo by Hans Vivek on Unsplash