Kale Salad

Kale Salad

This salad is bursting with nutrition, light yet also very flavourful. You simply can't go wrong with kale as a base for your salad.

Ingredients

Salad:

A bunch of kale

Seasonal vegetables - chopped thinly

Handful of beansprouts

Simple tahini dressing:

1 tablespoon tahini

1 tablespoon fruit syrup

Juice and zest of 1 lemon

1 tablespoon olive oil

A pinch of cayenne pepper

A pinch of salt and black pepper

Method

1. Take the leaves off the stems of the kale and shred the leaves.

2. Place kale into a salad bowl and massage the leaves with a little olive oil and salt for a few minutes so that they go soft.

3. Add the rest of the chopped veg to the bowl with the kale.

3. For the dressing, place all the ingredients into a blender and blend until smooth.

4. Mix the dressing and other ingredients into the kale.

Photography: Patricia Niven for Made In Hackney



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Thrifty Feasts Recipe Book

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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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