Peamole

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Peamole

How to make a colourful, flavour and nutrition-packed dish that puts plants at the centre of the plate all whilst minimising waste and centring seasonal produce.

Ingredients

• 1 clove garlic, peeled 
• 10g mint leaves 
• ½ lemon
• 200g frozen peas, defrosted
• 1 tablespoon olive oil 
• 1 tablespoon soya yoghurt 
• Salt and pepper, to taste
• Optional: chilli flakes 

 

Method

1. Very finely crush the garlic. Zest and juice the lemon. Finely chop the mint. 

2. Put the peas oil and yoghurt in a medium-sized bowl and smash with a fork until smooth - you could also blitz in a processor. 

3. Add the juice and zest from the lemon and add to the smash with the garlic and mint.

4. Season with salt, pepper and optional chilli.

These delicious recipes are by MIH chef Sareta Puri.