Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Refreshing, creamy and flavoursome, what more could you want from a smoothie? Oh and its full of goodness and nutrients!

Ingredients

300 grammes of pumpkin flesh

2 frozen bananas

3 dates

2 cups of almond (or other any non-dairy) milk

1 tablespoon of pumpkin pie spice mix

Seeds from ½ a vanilla bean, or 1 teaspoon of vanilla extract

 

Pumpkin pie spice mix

 4 teaspoons of cinnamon

2 teaspoons of ground ginger

1 teaspoon of grated nutmeg

1 teaspoon of allspice

½ a teaspoon of ground cloves

 

Method

1. Chop the pumpkin flesh into small pieces

2. Whizz the pumpkin flesh with a little water in a blender until it is smooth

3. Make the pumpkin spice mix in a jar and shake the jar to mix

4. Chop the frozen banana into slices

5. Add the rest of the ingredients and blend until smooth

Photo credit: fernandovillalobos



Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
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