Rainbow Tagine

Rainbow Tagine

This slow cooked dish is the perfect mix of veg, spices and fruits. The recipe is by MIH chef Mark Breen from our Thrifty Feasts 2 recipe book.  

Ingredients

400g can tomatoes

400g can chickpeas, drained and washed

1 onion

2 garlic cloves

3 different vegetables (red pepper, courgette, aubergine, carrot are all good)

1 tablespoon of olive oil

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon ground cinnamon

250ml vegetable stock

Handful dried fruit (prunes, dates or raisins work well)

Bunch of parsley

Cous cous to serve (75g each cooked to packet instructions)

Method

1. Finely chop the onion and garlic.

2. Heat the olive oil in a saucepan, add the onion and garlic then gently cook for 5 minutes on a medium heat or until softened.

3. Add the spices and fry for a minute until they smell nice but aren’t burnt. Add the veg, and fry for 8-10 minutes until they’re coated in the spices and start to take on some colour.

4. Add the chickpeas, stock, tomatoes and dried fruit.

5. Cook on a medium heat for 15-20 minutes until the vegetables are tender.

6. Scatter over the parsley and serve with couscous.



Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

Download Now
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