Raw Energy Balls

Raw Energy Balls

These delicious bites feed your brain and make your skin glow...

Ingredients

150g /1 ½ cups of oats

100g/3/4 cup pumpkin seeds

300g/2.5 cups walnuts

350g/2 cups juicy dried fruits such as figs, prunes, apricots or dates (medjool)

1/2 - 1 teaspoon salt to taste (Himalayan Pink Crystal preferably as it contains iodine)

Desiccated coconut for rolling

Method

1. Pulse the oats and pumpkin seeds in a food processor, until you get a fine sandy mixture.

2. Add the walnuts and process to a fine mix.

3. Add the figs and process, until the whole mixture comes together.

4. Make sure the mixture is evenly combined knead by hand  if necessary and add a splash of water if a little dry.

5. Roll tablespoons of the mixture in the palms of your hands into balls and roll in the coconut. Put in the fridge in an airtight container. The balls are better the next day when they have had chance to firm up. Store in the fridge for up to two weeks (can also be frozen).

 

Photo by Taylor Kiser on Unsplash



Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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