Soya BBQ skewers

Soya BBQ skewers

Soya is the base of so many of Vivianne's favourite foods and seasonings."In Brazil it's easy to find the big soya chunks, but in the UK it is not, and I was craving a soya skewer." 

Ingredients

  • Soya chunks
  • Soy sauce
  • Tomato paste
  • Spices

Method

𝗦𝗢𝗬𝗔 𝗕𝗕𝗤 𝗦𝗞𝗘𝗪𝗘𝗥𝗦
Put the big soya chunks into boiling hot water with some vinegar for 20min. Wash it thoroughly and squeeze the chunks to get rid of the moisture. Be careful not to break them

𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘
Make a marinade with plenty of umami. Soya sauce, tomato paste, spices. Use what you would normally use on meat + the umami source. Leave the chunks marinating for ~12 hours and make the skewers. Prepare in the barbecue, oven or even a cast iron skillet.

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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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