Spiced squash

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Spiced squash

How to make a colourful, flavour and nutrition-packed dish that puts plants at the centre of the plate all whilst minimising waste and centring seasonal produce

Ingredients

• ¼ medium squash
• ½ - 1 teaspoon chilli flakes (optional)
• Salt and pepper
• 1 tablespoon olive oil

 

Method

1. Preheat the oven to 180C and line a large baking tray with parchment paper. 

2. Peel the squash and cut into bite-sized cubes. 

3. Put the squash on the tray and sprinkle with salt, pepper and chilli. 

4. Drizzle with the oil - not too much! You can do oil-free too.

5. Bake under soft and slightly browned on the edges - should take about 30-35 minutes.

These delicious recipes are by MIH chef Sareta Puri.