Stir fried kale 

Stir fried kale 

This sleek and simple way of cooking cavolo nero kale shows the green off to its finest. Thankyou Anton Petrov for this recipe. 

Ingredients

3 garlic cloves, crushed and peeled

1 large bunch of cavolo nero

2.5 tablespoons sunflower or rapeseed oil

1.5 tablespoons wholegrain mustard

Freshly ground black pepper and salt

Method

1: Tear the cavolo nero leaves off the stems and roughly chop the leaves.

2: Wash and drain the leaves.

3: Heat a wok or large frying pan and stir-fry the crushed garlic, then add the mustard. 

4: Add the cavolo nero and stir fry until soft, but still green and colourful.

5: Add a splash of water if too dry.

6: Finish with a pinch of black pepper and salt if required.

Photography by Chelsea Bloxsome for Made In Hackney

 



Thrifty Feasts II - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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Thrifty Feasts - Recipe Book

Learn how to shop and eat for less with recipes that are good for people and planet.

Thrifty Feasts Recipe Book

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